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Nutritional Coaching

Reset your

Health + Wellness

FEEL BETTER!
FIND MORE ENERGY!

Individualized guidance + support

Nutritional therapy gives you the individualized guidance and support you need to reach your wellness goals.

ARE YOU READY?

To perform better, recover faster, and sleep better?

Are you ready for your clothes to fit better, and to feel much more healthy? Most importantly, are you ready to develop a healthier relationship with food, and your body?

Fit 3D Scanner

This technology creates a complete full 360-degree view of your body shape to form a 3D image with estimated measurements. Results can serve as a baseline for you to track your progress in meeting your health goals.

  • Sick Visits

  • Body Weight

  • Body Fat

  • Lean Muscle Mass Basal Metabolic Weight So much more!

Our trained professionals will work with you to provide:

  • 100% PERSONALIZED NUTRITION PLAN

  • ACCOUNTABILITY

  • WEEKLY CHECK INS WITH YOUR COACH

  • LIFESTYLE CHANGES

  • HELP YOU IMPROVE RELATIONSHIP WITH FOOD

  • SIMPLIFICATION OF WHAT WORKS FOR YOU

Nutrition Plans

Starting at $99/Mo

Package 1

DEEP-DIVE INITIAL SESSION

We’ll start with a thorough intake, discussing your goals, digestion, current eating habits, relationship with food, and more. We will talk about where you have been successful in the past, as well as what your barriers may be. You may be asked to complete a 3-day food and mood journal. You also have the option of a full-body scan showing your current body fat and lean mass percentages.

OPTION TO SET UP PERSONALIZED MACRO COUNT

LIPO-B SHOTS 2X/MONTH

one follow-up session

Package 2

DEEP-DIVE INITIAL SESSION

We’ll start with a thorough intake, discussing your goals, digestion, current eating habits, relationship with food, and more. We will talk about where you have been successful in the past, as well as what your barriers may be. You may be asked to complete a 3-day food and mood journal. You also have the option of a full-body scan showing your current body fat and lean mass percentages.

meeting with healthcare provider

Cleveland Heart Lab (with a 3 month commitment, drafted monthly); some labs included based off provider visit and recommendations.

follow-up sessions

We will meet with you to review the progress and discuss improvement with our Nutritional Therapy Practitioner, as well as progress scans to evaluate goals.

OPTION TO SET UP PERSONALIZED MACRO COUNT

weekly recipes provided

Four recipes sent weekly and pushed/ provided through the EMeals.com app; so that shopping lists and ordering is made simple.

weekly NAD shots

weekly in-person or zoom visitations

No matter which option you choose, we will discuss your progress and will set new goals. In-person visits have the added option of a full-body scan.

Emily Burger
NBC-HWC, NTP 

Emily is a Board Certified Health and Wellness Coach and Nutritional Therapy Practitioner. When she is not busy sharing her passion for real food nutrition, she is on the go with her four active kids and many pets, running between school events and their ranch home. Emily likes to say that food saved her life. Her own health struggles led her to become an advocate for the health and wellness of others. She provides a science-backed, client-centered, individual approach to helping people meet their health goals. She believes food can be your most powerful medicine, but also believes in the importance of movement, stress management, and a positive mindset to bring your health to its optimal level.