What is an infrared sauna?
An infrared sauna uses infrared wavelengths of light to heat your body directly without warming the air around you. It does not get as hot as a traditional sauna and does not use steam. This makes it more accessible to people who can’t tolerate the heat of a conventional sauna.
Infrared is helpful in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes, rheumatoid arthritis, stress reduction, detoxification, weight loss as well as aesthetic effects of brighter, clearer, healthier-looking skin.
Using an infrared sauna can offer a variety of potential health benefits due to its unique heating mechanism. Here are some of the benefits associated with using an infrared sauna: