Infrared Sauna
What is an infrared sauna?
An infrared sauna uses infrared wavelengths of light to heat your body directly without warming the air around you. It does not get as hot as a traditional sauna and does not use steam. This makes it more accessible to people who can’t tolerate the heat of a conventional sauna.
Infrared is helpful in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes, rheumatoid arthritis, stress reduction, detoxification, weight loss as well as aesthetic effects of brighter, clearer, healthier-looking skin.
Using an infrared sauna can offer a variety of potential health benefits due to its unique heating mechanism. Here are some of the benefits associated with using an infrared sauna:
Detoxification
Infrared saunas can help promote detoxification by inducing sweating, which aids in the removal of toxins and heavy metals from the body.
Enhanced Skin Health
Increased circulation and sweating can lead to improved skin health, as toxins are removed and nutrients are delivered to the skin’s surface. This can result in a clearer complexion.
Improved Sleep
Regular sauna sessions can lead to improved sleep quality and help with relaxation, which in turn can contribute to better overall sleep patterns.
Improved Circulation
The heat from infrared saunas can lead to increased blood circulation, helping to deliver oxygen and nutrients to tissues and promote overall cardiovascular health.
Stress Reduction
The soothing warmth of an infrared sauna promotes relaxation and helps reduce stress by releasing endorphins and encouraging a sense of calm.
Boosted Immune System
Sauna use may stimulate the immune system by increasing the production of white blood cells, potentially helping the body fight off illnesses.
Pain Relief
The heat from infrared saunas can lead to increased blood circulation, helping to deliver oxygen and nutrients to tissues and promote overall cardiovascular health.
Weight Loss
While not a direct substitute for exercise, infrared saunas can help increase heart rate and metabolism, potentially aiding in calorie burn and weight management.
Muscle Recovery
Athletes and fitness enthusiasts may find relief in infrared saunas, as the heat can aid in muscle recovery by promoting blood flow and reducing muscle tension.
Cardiovascular Health
Regular use of an infrared sauna may help improve cardiovascular function by promoting vasodilation (expansion of blood vessels), which can lead to lower blood pressure and enhanced heart health.
