Sauna IVRS Amarillo

Infrared Sauna

What is an infrared sauna?

An infrared sauna uses infrared wavelengths of light to heat your body directly without warming the air around you.  It does not get as hot as a traditional sauna and does not use steam.  This makes it more accessible to people who can’t tolerate the heat of a conventional sauna.

Infrared is helpful in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes, rheumatoid arthritis, stress reduction, detoxification, weight loss as well as aesthetic effects of brighter, clearer, healthier-looking skin.

Using an infrared sauna can offer a variety of potential health benefits due to its unique heating mechanism. Here are some of the benefits associated with using an infrared sauna:

Detoxification

Infrared saunas can help promote detoxification by inducing sweating, which aids in the removal of toxins and heavy metals from the body.

Enhanced Skin Health

Increased circulation and sweating can lead to improved skin health, as toxins are removed and nutrients are delivered to the skin’s surface. This can result in a clearer complexion.

Improved Sleep

Regular sauna sessions can lead to improved sleep quality and help with relaxation, which in turn can contribute to better overall sleep patterns.

Improved Circulation

The heat from infrared saunas can lead to increased blood circulation, helping to deliver oxygen and nutrients to tissues and promote overall cardiovascular health.

Stress Reduction

The soothing warmth of an infrared sauna promotes relaxation and helps reduce stress by releasing endorphins and encouraging a sense of calm.

Boosted Immune System

Sauna use may stimulate the immune system by increasing the production of white blood cells, potentially helping the body fight off illnesses.

Pain Relief

The heat from infrared saunas can lead to increased blood circulation, helping to deliver oxygen and nutrients to tissues and promote overall cardiovascular health.

Weight Loss

While not a direct substitute for exercise, infrared saunas can help increase heart rate and metabolism, potentially aiding in calorie burn and weight management.

Muscle Recovery

Athletes and fitness enthusiasts may find relief in infrared saunas, as the heat can aid in muscle recovery by promoting blood flow and reducing muscle tension.

Cardiovascular Health

Regular use of an infrared sauna may help improve cardiovascular function by promoting vasodilation (expansion of blood vessels), which can lead to lower blood pressure and enhanced heart health.

Session Costs

Single

Session

$12

Freeze + Fry

(CRYO & SAUNA)

$50

Sauna

For Two

$18

Monthly

Unlimited

$60

Frequently Asked Questions

An infrared sauna uses light to create warmth, while a traditional sauna primarily heats the air around you. Many people enjoy infrared sauna sessions to relax and unwind.

Drink water before and after your session, and avoid arriving dehydrated. Our team can explain what to bring and what to expect when you book.

Heat exposure may not be appropriate for everyone. If you’re pregnant, have a heart condition, are ill, or have trouble tolerating heat, speak with your healthcare provider before booking. Let the IVRS team know about any health concerns or medications that could affect how you respond to heat.

Expect a gradual warming sensation and some sweating. You can leave the sauna at any time if you feel too hot, dizzy, or unwell. Let our team know if it’s your first session so we can help you get started comfortably.

Drink water before and after your visit. If you’re feeling sick or already dehydrated, wait until you’re feeling better before using the sauna.